Post holiday “blues” usually refer to short-lived distress, anxiety, and sadness that arises after the holidays. For Flight Attendants, the days between Thanksgiving through New Year’s Day often prove to be a difficult challenge as one juggles between work demands and personal/family expectations.
As a flight attendant, resilience is one of your greatest tools. The nature of the profession —long hours, irregular schedules, and dealing with diverse passenger needs—can be taxing. Building resilience ensures you can handle challenges effectively while maintaining your well-being. In addition to prioritizing your physical health, below are some often overlooked strategies to strengthen your resilience as we roll into the new year.
