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Understanding The Post Holiday Blues

Post holiday “blues” usually refer to short-lived distress, anxiety, and sadness that arises after the holidays. For Flight Attendants, the days between Thanksgiving through New Year’s Day often prove to be a difficult challenge as one juggles between work demands and personal/family expectations.

Understanding The Post Holiday Blues

Building Resilience: A New Year’s Guide for Flight Attendants

As a flight attendant, resilience is one of your greatest tools. The nature of the profession —long hours, irregular schedules, and dealing with diverse passenger needs—can be taxing. Building resilience ensures you can handle challenges effectively while maintaining your well-being. In addition to prioritizing your physical health, below are some often overlooked strategies to strengthen your resilience as we roll into the new year.

Building Resilience: A New Year’s Guide for Flight Attendants

December 2024 Newsletter

Dear Crew,

Apologies in the delay of getting this newsletter out to you. This newsletter includes a variety of important topics, reminders and updates including: 

December 2024 Newsletter

December 2024 HRE Update

The December 2024 HRE Newsletter is now available and highlights noteworthy dates, the causes and actions taking place in December.

December 2024 HRE Update

De-Stress Your Holidays

This e-line includes identifying common holiday stressors and suggestions for managing them

De-Stress Your Holidays